By Bernard Wainaina
CEO,Profarms Consultants®

Concerns about food safety are becoming more and more loud,considering foods as seemingly benign as spinach and peanut butter have been contaminated with harmful E. coli and heavy metals bacteria in recent years.

You can’t bank on the nutrition of grocery store

The commercially grown foods we’re eating
today are significantly less nutritious than they were just 30 years ago.

Breeding crops for higher yields has delivered
cheaper food, but it has also diluted nutrients.

Over the next 50 years, the international community will face health, food security and environmental challenges more daunting than any civilisation has ever faced.

In its simplest form, a kitchen garden produces fresh fruits, vegetables and herbs for delicious, healthy meal for a households.

It ensures that you eat something which you have a clear history of its full production so that you avoid using contaminated greens and fruits besides saving money on kitchen budget.

A kitchen garden doesn’t have to be right outside the kitchen door, but the closer it is, the better.

Think about it this way: The easier it is for you to get into the garden, the more likely it is that
you will get tasty things out of it.

Did you forget to add the chopped cucumber on your boiled red-skinned potatoes?

No problem— it’s just a few steps away in your kitchen garden.

Starting a Kitchen Garden

If you have to choose between a sunny spot or a close one, pick the sunny one.

The best location for a new garden is one receiving full sun (at least six hours of direct sunlight per day), and one where the soil drains well.

If no puddles remain a few hours after a good rain, you know your site drains well.

After you’ve figured out where the sun shines longest and strongest, your next task will be to define your kitchen garden goals.

My first recommendation for new gardeners is to start small, tuck a few successes under your belt in year one, and scale up little by little.

But what if you’re really fired up about it?

Even in year one,you may be able to meet a big chunk of your family’s produce needs.

In the case of my garden, I have 1,500 square feet under cultivation, which yields enough
to meet nearly half of a family of five’s produce needs for the year.

When you do the garden math, it comes out to 300 square feet per person.

More talented gardeners with more generous soils and climates are able to produce more food in less space, but maximizing production is not our only goal.

We’re also trying to maximize pleasure and health, both our own and that of the garden.

Kitchen gardens and gardeners thrive because of positive feedback loops.

If your garden harvests taste good and make you feel good, you will feel more motivated to keep on growing.

Preparing the Garden Site

If you’re starting your kitchen garden on a patch of lawn, you can build up from the ground with raised beds, or plant directly in the ground.

Building raised beds is a good idea if your soil is poor or doesn’t drain well, and you like the look of containers made from wood, stone or corrugated metal.

This approach is usually more expensive, however, and requires more initial work than planting in the ground.

Whether you’re going with raised beds or planting directly in the ground, you’ll need to decide what to do with the sod.

You can remove it and compost it, which is hard work, but ensures that you won’t have grass and weeds coming up in your garden.

If you’re looking to start a small or medium-
sized garden, it’s possible to cut and remove sod in neat strips using nothing more than a sharp spade and some back muscle.

For removing grass from a larger area, consider renting a sod cutter.

Otherwise, to avoid sod removal altogether, you can use a technique called “sheet mulching,” or “lasagna gardening,” whereby you smother the grass with one or more layers of organic goodness (untreated cardboard, newspaper, loam, compost, leaves, grass clippings, etc.) in such a way that the grass underneath dies and decomposes, enriching the soil with organic matter.

One variation on sheet mulching is to use instant garden beds, which are made by
laying out bags of topsoil to form beds.

Choosing Garden Crops

The most important recommendation after “start small” is “start with what you like to eat.”
This may go without saying,but I have seen first-year gardens that don’t reflect the eating
habits of their growers — a recipe for disappointment.

That said, I believe in experimenting with one or two new crops per year that aren’t necessarily favorites for the sake of having diversity in the garden and on our plates.

One of the easiest and most rewarding kitchen gardens is a simple salad garden.

Lettuces and other greens don’t require much space or maintenance, and grow quickly.

Consequently,they can produce multiple harvests in most parts of the country.

If you plant a “cut-and-come-again” salad mix, you can grow five to 10 different salad varieties in a single row.

When it comes to natural flavor enhancers, nothing beats culinary spice herbs. Every year I grow standbys such as parsley, chives, sage, basil, tarragon, mint, rosemary and thyme, but I
also make an effort to try one or two new ones.

One consequence of this approach is that I end up expanding my garden a little bit each year, but that’s OK, because my skills and eating habits are expanding in equal measure, as are my sense of satisfaction and food security.

Planting a Garden: Where, When and How

Next, sketch out a garden plan of what will be planted where, when and how.

To do this, you need to get familiar with the
various edible crops and what they like in terms of space,water, soil fertility and soil temperatures.

See What to Plant

Now for this information, sorted by region and month.

Profarms Consultants® also has a new, interactive Vegetable Garden Planner that makes it super simple and fun to handle planning a kitchen garden.

You can order your soft copy by MPESA at Ksh 2500.00 per copy.

Garden Seeds or Transplants?

When the time comes to plant your kitchen garden, you’ll need to decide which plants to start from seed and which to buy as transplants.
Many gardeners choose to plant all of their
crops from seed for a variety of reasons, including lower costs, greater selection, and the challenge and satisfaction of seeing a plant go from seed to soup bowl.

But whether you’re a greenhorn or a green thumb, there’s no shame in buying seedlings.

Doing so increases your chances of success,
especially with crops such as eggplants, peppers and tomatoes that require a long growing season.

Mulch, Mulch … And More Mulch

After you’ve sown your seeds or planted your plants,introduce yourself to the kitchen gardener’s best friend, Mr. Mulch.

Just about any organic matter you can get your hands on — straw, grass clippings, pine needles, shredded leaves, dead weeds that haven’t gone to seed — can be used as mulch.

I bring in mulch from neighbours who would otherwise throw it away.

Mulch plays three main roles: It deters weeds,
helps retain moisture, and adds organic matter to the soil as it decays.

I apply it to the pathways between my beds and
around all of my plants.

When and How Much to Water Your Garden

Fruits and vegetables are made mostly of water, so you’ll need to make sure your plants are getting enough to drink.

This is especially important for seedlings that haven’t developed a deep root structure.

You’ll want to water them lightly every day or two.

Once the crops are maturing, they need about an inch of water per week, and more in sandy soils or hot regions.

If Mother Nature isn’t providing that amount
of rain, you’ll need to water manually or with a drip irrigation system.

Garden Maintenance: Keep An Eye On It

Sun and rain willing, fast growers such as radishes and salad greens will begin to produce crops as early as 20 to 30 days after planting.

Check on them regularly so you get to harvest
them before someone else does.

In my garden, those “someones” include everything from the tiniest of bacteria to
the goats and petty thieves.

Various protective barriers and organic products can deter pests and diseases, and if you have trouble with wildlife and livestock, your best defense may be a garden fence.

Succession or relay Planting: Plant Now and Later

Getting the most pleasure and production from your garden comes from learning the beauty of succession planting.

Rather than trying to “get your garden in” during one busy weekend, space your planting out over the course of several weeks by
using short rows.

Every time you harvest a row or pull one out that has stopped producing, try to plant a new one.

Succession plantings lead to succession harvests spread out over several months — one of the key characteristics of a kitchen garden.

As you gain new confidence and skills, you can look for ways to incorporate perennials including chillies and capsicums into
your edible landscape.

And no discussion of kitchen gardens
would be complete without mentioning flowers, which should be added from the start.

Flowers add beauty and color to the garden and the kitchen table.

They also attract beneficial insects like bees for pollination while, in some cases, repelling undesirable ones.

How to Sow a Revolution

Safer, fresher, better-tasting, more nutritious food — that’s four great reasons to grow your own.

And there’s one more benefit you’ll get when you plant a kitchen garden —spending time outdoors and watching stuff grow is great fun.

Sow a revolution in your garden.

Join the Kitchen Garden Revolution!

“The African Story as told by Africans”.©African News Digest®